Let's figure it out. First of all, oatmeal contains a large amount of fiber, which acts like a “sponge”, that is, it collects harmful substances, toxins and other decay products, and then removes
them from the body.
All this helps to improve the functioning of the digestive system, which, in turn, will contribute to better digestion and the full assimilation of other products.
Is it possible or not?
Yes, and there are even diets that recommend oatmeal for lunch. If in the second half of the day you have a good active activity, then it also doesn’t interfere with having a meal at lunch. The main thing is to choose the right and healthy oatmeal.;
There are many different instant cereals in stores, but they will not work. They contain dyes and flavors that are unlikely to help you lose weight.
Check out hullless oat flakes without sugar, GMOs, colors or flavors. Such a product will bring not only satiety, energy, but also health benefits!