A truly unique storehouse of all kinds of benefits, especially inulin, which is one of the most useful prebiotics.
Good old oatmeal is an excellent, budget—friendly and absolutely affordable source of prebiotics. This is the perfect way to start the morning right.
Ripe bananas contain a certain amount of prebiotic fiber, but even more of this fiber is contained in unripe fruits, experts say.
You can make not just breakfast, but a real feast for your body and cook gluten-free oatmeal porridge in the morning, adding Jerusalem artichoke syrup and pieces of fresh banana. Delicious, satisfying and sooo healthy!