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Top 3 Natural Prebiotics

- Jerusalem Artichoke
A truly unique storehouse of all kinds of benefits, especially inulin, which is one of the most useful prebiotics.

- Oatmeal
Good old oatmeal is an excellent, budget—friendly and absolutely affordable source of prebiotics. This is the perfect way to start the morning right.

- Bananas
Ripe bananas contain a certain amount of prebiotic fiber, but even more of this fiber is contained in unripe fruits, experts say.

You can make not just breakfast, but a real feast for your body and cook gluten-free oatmeal porridge in the morning, adding Jerusalem artichoke syrup and pieces of fresh banana. Delicious, satisfying and sooo healthy!